AI-powered health coaching

Your fitness. Smarter every day.

Kivawell brings nutrition, fitness, cycle tracking, sleep and stress insights together in one beautiful AI health coach for iOS and Android.

Personalized plans Smart tracking AI insights
9:41●●●

Cycle

Personal insights

Current Phase
Period
Day 1 of 5
At a glance
🌸 Next Period20 May
💜 Fertility Window6 - 12 May
🛡️ Pregnancy ChanceLow
✨ Your body is amazing. Stay hydrated today.
9:41●●●

Fitness

Your daily structure

Today's fitness direction

Daily structure

One clear session for today, kept lightweight and easy to follow.

Beginner 30 min Full body
Next session Beginner Strength Base
⚖️
62.4 Weight kg
💪
28.7 Muscle mass
Weekly progress
Workout
72%
Active
84%
Duration
58%
🎯 Personalized
Plans
📊 AI Progress
Insights
One app, multiple health pillars

Everything your health routine needs.

Kivawell combines nutrition, movement, body tracking, cycle awareness, sleep, stress and AI support in one polished mobile experience.

🥗

Nutrition

Track meals, calories and macros with AI-powered food insights.

🏋️

Fitness

Follow structured plans, track progress and build stronger habits.

🌸

Cycle

Understand your cycle, plan ahead and get personalized body insights.

🌙

Sleep & Stress

Track sleep, mood and stress to improve your daily balance.

Smart nutrition

Track meals. Analyze macros. Eat smarter.

Kivawell turns daily nutrition tracking into a clean, visual and AI-assisted experience. Users can follow calories, meals, macros and healthier eating goals.

Meal and calorie tracking
Macro analysis
AI food insights

Nutrition

Coach Calendar Analytics
1800
Consumed
✨ AI Nutrition Coach: Stay consistent today with hydration and balanced meals.
Breakfast · 400 kcal
🍗 Grilled Chicken
150
🥣 Oatmeal
150
🍌 Banana
100
Macronutrients
Protein
94g
Carbs
114g
Fat
52g

Fitness

Today's fitness direction

Daily structure

One clear session for today.

Beginner 30 min Full body
Body measurements
⚖️
62.4Weight
💪
28.7Muscle
Weekly progress
Mon
1
Wed
2
Fri
1
Personal fitness

Your fitness, smarter every day.

Kivawell helps users follow structured plans, track body changes, monitor progress and stay motivated with personalized AI coaching.

Personalized fitness plans
Body measurement tracking
Weekly progress analysis
Cycle tracking

Understand your body. Plan ahead.

Kivawell helps users track their cycle, symptoms, phases and daily body insights with a gentle and personal experience.

Cycle and symptom tracking
Predict and plan ahead
Personalized phase insights

Cycle

Current Phase
Period
Day 1 of 5
At a glance
🌸 Next Period
20 May
💜 Fertility Window
6-12 May
🛡️ Pregnancy Chance
Low
✨ Daily Insight: Listen to your body and stay hydrated.

Sleep & Stress

Today's Snapshot
🌙
Sleep
--
🙂
Mood
Neutral
🧠
Stress
5/10
Recommended for you

Forest Meditation

15 min · Nature sounds for deep relaxation

Weekly Analysis

Track patterns and build healthy habits.

Sleep & stress

Understand your mind. Sleep better.

Track sleep, mood and stress patterns to build healthier routines with supportive AI-powered recommendations.

Sleep and mood tracking
Stress level logging
Weekly wellness analysis
AI health coach

Not just tracking. Real guidance.

Kivawell connects your daily health data with AI-powered suggestions, helping users make better decisions without feeling overwhelmed.

Personalized coaching
Context-aware insights
Secure account access
You completed your workout plan twice this week. Want a lighter full-body session for today?
Yes, I only have 20 minutes.
Perfect. I’ll suggest a 20-minute beginner strength session and adjust your daily structure.
Coming soon

Kivawell is preparing for iOS and Android.

A modern AI health coach for nutrition, fitness, cycle tracking, sleep, stress and everyday wellbeing.

 App Store · Coming Soon
▶ Google Play · Coming Soon